{"id":8315,"date":"2022-05-12T10:41:42","date_gmt":"2022-05-12T07:41:42","guid":{"rendered":"https:\/\/moniheli-fi.hel9.wp-cloud.dev\/?p=8315"},"modified":"2022-06-29T15:20:52","modified_gmt":"2022-06-29T12:20:52","slug":"korkean-ja-matalan-verenpaineen-terveysvaikutukset","status":"publish","type":"post","link":"https:\/\/moniheli.fi\/en\/artikkeli\/korkean-ja-matalan-verenpaineen-terveysvaikutukset\/","title":{"rendered":"Health effects of high and low blood pressure"},"content":{"rendered":"<h4><b><span data-contrast=\"auto\">Mik\u00e4 on verenpaine?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Verenpaine aiheutuu veren virtauksen aiheuttamasta voimasta, joka kohdistuu valtimoiden sein\u00e4miin. <\/span><span data-contrast=\"auto\">Verenpaine mitataan kahdella mittauskerralla: systolinen (mitataan syd\u00e4men ly\u00f6ntien aikana, jolloin verenpaine on korkeimmillaan) ja diastolinen (mitataan syd\u00e4menly\u00f6ntien v\u00e4lill\u00e4, jolloin verenpaine on alhaisimmillaan).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Tavallinen verenpaine on 120\/80.<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Verenpaineen k\u00e4sitteet<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Systolinen ja diastolinen paine<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Matala ja korkea verenpaine<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verenpaineen mittaaminen<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Seuranta<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">L\u00e4\u00e4kitys<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Matala verenpaine: oireet, tekij\u00e4t, seuraukset ja toimenpiteet<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Verenpaine on matala, kun se on alle 90\/60. <\/span><span data-contrast=\"auto\">Arvot kuitenkin vaihtelevat yksil\u00f6llisesti, ja ihmiset reagoivat eri tavoin. <\/span><span data-contrast=\"auto\">Joissakin tapauksissa matala verenpaine voi olla hengenvaarallinen. Vaarallisen matalan verenpaineen oireita ovat h<\/span><span data-contrast=\"auto\">uimaus, p<\/span><span data-contrast=\"auto\">y\u00f6rtyminen, n<\/span><span data-contrast=\"auto\">\u00e4\u00f6n h\u00e4m\u00e4rtyminen, p<\/span><span data-contrast=\"auto\">ahoinvointi,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\"> v<\/span><span data-contrast=\"auto\">\u00e4symys, k<\/span><span data-contrast=\"auto\">eskittymiskyvyn puute. Vaarallisen matalaa verenpainetta voivat aiheuttaa esimerkiksi r<\/span><span data-contrast=\"auto\">askaus, s<\/span><span data-contrast=\"auto\">yd\u00e4nongelmat, e<\/span><span data-contrast=\"auto\">ndokriiniset ongelmat, n<\/span><span data-contrast=\"auto\">estehukka, v<\/span><span data-contrast=\"auto\">erenhukka, v<\/span><span data-contrast=\"auto\">akava infektio (verenmyrkytys), v<\/span><span data-contrast=\"auto\">akava allerginen reaktio (anafylaksia), r<\/span><span data-contrast=\"auto\">avintoaineiden puute ruokavaliossa.<\/span><\/p>\n<p><span data-contrast=\"auto\">Seuraukset matalasta verenpaineesta voivat olla esimerkiksi h<\/span><span data-contrast=\"auto\">\u00e4mmennys, erityisesti i\u00e4kk\u00e4ill\u00e4 ihmisill\u00e4. Muita merkkej\u00e4 matalasta verenpaineesta ovat k<\/span><span data-contrast=\"auto\">ylm\u00e4, kostea, kalpea iho, n<\/span><span data-contrast=\"auto\">opea, pinnallinen hengitys<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\"> sek\u00e4 h<\/span><span data-contrast=\"auto\">eikko ja nopea pulssi.<\/span><\/p>\n<p><span data-contrast=\"auto\">Matalaa verenpainetta voidaan hoitaa ravitsemuksella. <\/span><span data-contrast=\"auto\">Juo runsaasti nesteit\u00e4. Kun sinulla on nestehukka, veresi tilavuus v\u00e4henee, mik\u00e4 aiheuttaa verenpaineen laskua.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Juo kofeiinia, l<\/span><span data-contrast=\"auto\">is\u00e4\u00e4 B12:n saantia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\"> ja v<\/span><span data-contrast=\"auto\">\u00e4henn\u00e4 aterioiden kokoa. Muista noudattaa lautasmallia aterioilla.<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Korkea verenpaine: oireet, tekij\u00e4t, seuraukset ja toimenpiteet<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Korkea verenpaine (hypertensio) on yleinen sairaus, jossa veren pitk\u00e4aikainen voima valtimoiden sein\u00e4mi\u00e4 vastaan on niin suuri, ett\u00e4 se voi lopulta aiheuttaa terveysongelmia, kuten syd\u00e4nsairauksia. <\/span><span data-contrast=\"auto\">Se on kyseess\u00e4, kun verenpaineesi on pitk\u00e4\u00e4n normaalia verenpainetta (120\/80) korkeampi. <\/span><span data-contrast=\"auto\">Joillakin henkil\u00f6ill\u00e4 voi olla korkea verenpaine ilman oireita. <\/span><span data-contrast=\"auto\">Hallitsematon korkea verenpaine voi lis\u00e4t\u00e4 vakavien terveysongelmien riski\u00e4, kuten syd\u00e4nkohtauksen ja aivohalvauksen.<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=diG519dFVNs\"><span data-contrast=\"none\">Korkea verenpaine<\/span><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=diG519dFVNs\"><span data-contrast=\"none\"> | Hypertensio | <\/span><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=diG519dFVNs\"><span data-contrast=\"none\">Ytimen terveys<\/span><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=diG519dFVNs\"><span data-contrast=\"none\"> &#8211; YouTube<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240,&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[8]}\">\u00a0<\/span><\/p>\n<p>Useimmilla korkea verenpaine ei aiheuta n\u00e4kyvi\u00e4 oireita. Mahdollisia oireita ovat kuitenkin p<span data-contrast=\"auto\">\u00e4\u00e4ns\u00e4rky, h<\/span><span data-contrast=\"auto\">engenahdistus ja n<\/span><span data-contrast=\"auto\">en\u00e4verenvuoto. Korkeaa verenpainetta aiheuttavat esimerkiksi liian suolainen ruokavalio, sukuhistoria eli perinn\u00f6lliset tekij\u00e4t, alkoholi, tupakka, stressi sek\u00e4 tietyt krooniset sairaudet, kuten diabetes ja munuaissairaudet.<\/span><\/p>\n<p><span data-contrast=\"auto\">Korkean verenpaineen seuraukset voivat johtaa komplikaatioihin, kuten syd\u00e4nkohtauksiin tai aivohalvauksiin.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Korkea verenpaine voi aiheuttaa valtimoiden kovettumista ja paksuuntumista, mik\u00e4 voi johtaa syd\u00e4nkohtaukseen, aivohalvaukseen tai muihin komplikaatioihin.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Toimenpiteet<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\"> korkean verenpaineen hallitsemiseksi ovat monenlaisia. Terveelliset el\u00e4m\u00e4ntavat ovat avainasemassa. Jos korkeasta verenpaineesta k\u00e4rsiv\u00e4 on ylipainoinen, on painon pudotus ensimm\u00e4inen askel.\u00a0<\/span><span data-contrast=\"auto\">Sy\u00f6 terveellist\u00e4 ruokavaliota, v<\/span><span data-contrast=\"auto\">\u00e4henn\u00e4 natriumia (suolaa) ruokavaliossasi, r<\/span><span data-contrast=\"auto\">ajoita alkoholin k\u00e4ytt\u00f6\u00e4, l<\/span><span data-contrast=\"auto\">opeta tupakointi, v<\/span><span data-contrast=\"auto\">\u00e4henn\u00e4 kofeiinia<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\"> ja stressi\u00e4 ja h<\/span><span data-contrast=\"auto\">arrasta liikuntaa s\u00e4\u00e4nn\u00f6llisesti.<\/span><\/p>\n<p>Liikunta on t\u00e4rke\u00e4 tapa hallita korkeaa verenpainetta. <span data-contrast=\"auto\">Etsi itsellesi mieluisia aktiviteetteja ja tavoittele 30 minuutin liikuntaa p\u00e4iv\u00e4ss\u00e4 useimpina viikonp\u00e4ivin\u00e4. Hyvi\u00e4 liikuntamuotoja ovat r<\/span><span data-contrast=\"auto\">eipas k\u00e4vely, p<\/span><span data-contrast=\"auto\">y\u00f6r\u00e4ily, u<\/span><span data-contrast=\"auto\">inti ja t<\/span><span data-contrast=\"auto\">anssi<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Toteuttaminen<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Esittelyp\u00e4iv\u00e4n\u00e4 katoimme p\u00f6yd\u00e4n; n\u00e4in voimme esitell\u00e4 kohderyhm\u00e4llemme suositeltuja terveellisi\u00e4 ruokavaihtoehtoja. <\/span><span data-contrast=\"auto\">Ryhm\u00e4ss\u00e4mme kommunikoimme melko hyvin ja tehokkaasti WhatsAppin kautta. <\/span><span data-contrast=\"auto\">Meill\u00e4 oli yksi j\u00e4sen, joka kommunikoi opettajillemme ja kohderyhm\u00e4llemme, ja h\u00e4n piti meid\u00e4t ajan tasalla.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Yritimme my\u00f6s j\u00e4rjest\u00e4\u00e4 vapaa-aikaa kokoontumiselle ja ty\u00f6skentelylle yhdess\u00e4, mik\u00e4 aluksi tuntui vaikealta. <\/span><span data-contrast=\"auto\">Kun meill\u00e4 ei ollut yhteist\u00e4 aikaa, jaoimme vain teht\u00e4v\u00e4n ja sovimme ajan, johon menness\u00e4 kaikki esittelimme toisillemme, mit\u00e4 teimme.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em>Kirjoittajat ovat Laurea-ammattikorkeakoulun opiskelijoita.<\/em><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"auto\">Viitteet<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1304,&quot;335559739&quot;:160,&quot;335559740&quot;:240,&quot;335559991&quot;:1304}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"auto\">Manhattan Cardiology. 2022. What\u202fto eat to help raise low blood pressure. Accessed on 15.03.2022. Available at\u202f<\/span><a href=\"https:\/\/manhattancardiology.com\/what-to-eat-to-help-raise-low-blood-pressure\/\"><span data-contrast=\"none\">https:\/\/manhattancardiology.com\/what-to-eat-to-help-raise-low-blood-pressure\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1304,&quot;335559739&quot;:160,&quot;335559740&quot;:240,&quot;335559991&quot;:1304}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mayoclinic. 2022. High Blood Pressure. Accessed on 15.03.2022. Available at\u202f<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\"><span data-contrast=\"none\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410#:~:text=Uncontrolled%20high%20blood%20pressure%20can,Aneurysm<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1304,&quot;335559739&quot;:160,&quot;335559740&quot;:240,&quot;335559991&quot;:1304}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mayoclinic. 2022. Low Blood Pressure. Accessed on 15.03.2022. Available at\u202f<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/low-blood-pressure\/symptoms-causes\/syc-20355465\"><span data-contrast=\"none\">https:\/\/www.mayoclinic.org\/diseases-conditions\/low-blood-pressure\/symptoms-causes\/syc-20355465<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1304,&quot;335559739&quot;:160,&quot;335559740&quot;:240,&quot;335559991&quot;:1304}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mayoclinic. 2022. 10 ways to control high blood pressure without medication. Accessed on 15.03.2022. Available at\u202f<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20046974\"><span data-contrast=\"none\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20046974<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1304,&quot;335559739&quot;:160,&quot;335559740&quot;:240,&quot;335559991&quot;:1304}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">WebMD. 2021. Getting Started with\u202fExercise to lower Blood pressure. Accessed on 15.03.2022. Available at\u202f<\/span><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/ss\/slideshow-lowering-bp-tips\"><span data-contrast=\"none\">https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/ss\/slideshow-lowering-bp-tips#:~:text=Exercise%20can%20help%20you%20lower,biking%2C%20swimming%2C%20or%20dancing<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mik\u00e4 on verenpaine?\u00a0 Verenpaine aiheutuu veren virtauksen aiheuttamasta voimasta, joka kohdistuu valtimoiden sein\u00e4miin. Verenpaine mitataan kahdella mittauskerralla: systolinen (mitataan syd\u00e4men ly\u00f6ntien aikana, jolloin verenpaine on korkeimmillaan) ja diastolinen (mitataan syd\u00e4menly\u00f6ntien v\u00e4lill\u00e4, jolloin verenpaine on alhaisimmillaan).\u00a0Tavallinen verenpaine on 120\/80. Verenpaineen k\u00e4sitteet\u00a0 Systolinen ja diastolinen paine\u00a0 Matala ja korkea verenpaine\u00a0 Verenpaineen mittaaminen\u00a0 Seuranta\u00a0 L\u00e4\u00e4kitys\u00a0 \u00a0 Matala verenpaine: [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-8315","post","type-post","status-publish","format-standard","hentry","category-artikkeli"],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/posts\/8315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":3,"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/posts\/8315\/revisions"}],"predecessor-version":[{"id":8692,"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/posts\/8315\/revisions\/8692"}],"wp:attachment":[{"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/media?parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/categories?post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moniheli.fi\/en\/wp-json\/wp\/v2\/tags?post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}